Counseling

Always seek wise counsel!  It helps with the cleansing process.  It helps cleanse wrong thoughts from your mind.  Counseling (wise) replaces the incorrect thoughts with the healthy thoughts.  This is a very big part of the total cleansing that every  body needs.

Cleansing

Today, I learned that putting baking soda into the salt water  in the netti pot to rinse your sinsu cavity will keep the salt from burning intensely.  The netti pot is a wonderful tool to help prevent and overcome the allergy obstacle during the fall season or even during the change from one season to another.

Change

Doing a specific thing(no matter what it is) 15 minutes daily can drastically change your life style.
Anyone can do something for 15 minutes no matter what it is:  running in place, cleaning, chin exercises or memorizing facts. 
My 15 minutes starts today.  In 30 days I will report the results and describe the change(s).